Sardines

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100g of Sardines contains 218 calories (kcal), 16.4g protein, 1.8g carbs and 16.4g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.7 g
EnergyModerate calorie density 218 kcal

Positive

per 100 g
ProteinHigh protein 16.4 g
SugarSugar-free 0 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
218
kcal
16.4
protein
1.8
carbs
16.4
fat

Nutrition Facts per 100g

Protein 30% Carbs 3% Fat 67%
NutrientAmountLevel
Energy218 kcal
Fat16.4gmoderate
Saturated2.7gmoderate
Carbs1.8g
Sugars0glow
Fibre?
Protein16.4g
Salt0.3glow

Common Questions

How many calories are in Sardines?
Sardines contains 218 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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