100g of Yogourt contains 40 calories (kcal), 3g protein, 5g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3 g
01.224
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 40 kcal
0150400800
Calculate by serving size
Quantity
Serving
40
kcal
3.0
protein
5.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 62%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 40 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 5g | |
| Sugars | 3g | low |
| Fibre | 0g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogourt?
Yogourt contains 40 kcal per 100g.
Is Yogourt ultra-processed?
Yogourt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Strawberry: Skim milk, Water, Strawberries, Modified corn starch, Whey protein concentrate, Ultrafiltered skim milk, Natural flavour, Pectin, Lactase, Locust bean gum, Active bacterial culture, Anthocyanins, Sucralose, Potassium sorbate, Calcium chloride, Paprika. Blueberry: Skim milk, Water, Blueberries, Modified corn starch, Whey protein concentrate, Ultrafiltered skim milk, Natural flavour, Lactase, Active bacterial culture, Citric acid, Sucralose, Potassium sorbate, Sugars (concentrated grape juice), Sodium citrate. Raspberry: Skim milk, Water, Sugars (raspberry puree), Modified corn starch, Whey protein concentrate, Ultrafiltered skim milk, Natural flavour, Black carrot juice, Lactase, Active bacterial culture, Citric acid, Sucralose, Potassium sorbate, Sodium citrate. Vanilla: Skim milk, Water, Modified corn starch, Whey protein concentrate, Ultrafiltered skim milk, Natural flavour, Pectin, Concentrated lemon juice, Lactase, Locust bean gum, Active bacterial culture, Sucralose, Potassium sorbate, Calcium chloride. Contains: Milk.
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