Bechamel

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100g of Bechamel contains 339 calories (kcal), 16.9g protein, 67.8g carbs and 0g fat.

Sauce

Negative

per 100 g
SaltHigh salt 9.3 g
EnergyModerate calorie density 339 kcal

Positive

per 100 g
ProteinHigh protein 16.9 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
339
kcal
16.9
protein
67.8
carbs
0.0
fat

Nutrition Facts per 100g

Protein 20% Carbs 80% Fat 0%
NutrientAmountLevel
Energy339 kcal
Fat0glow
Saturated0glow
Carbs67.8g
Sugars0glow
Fibre?
Protein16.9g
Salt9.3ghigh

Common Questions

How many calories are in Bechamel?
Bechamel contains 339 kcal per 100g.

Category

Sauce

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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