100g of Spanakopita contains 273 calories (kcal), 6.8g protein, 20.5g carbs and 18.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 273 kcal
0150400800
ProteinLow protein 6.8 g
08.213.627.3
Positive
per 100 gSugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
273
kcal
6.8
protein
20.5
carbs
18.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 30%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 273 kcal | |
| Fat | 18.2g | high |
| Saturated | 5.7g | high |
| Carbs | 20.5g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 6.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Spanakopita?
Spanakopita contains 273 kcal per 100g.
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