100g of Whole Wheat Bread contains 253 calories (kcal), 9.3g protein, 48g carbs and 4g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate energy density 253 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
07.612.725.3
FibreSource of fibre 5.3 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
253
kcal
9.3
protein
48.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 72%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.3g | low |
| Carbs | 48g | |
| Sugars | 2.7g | low |
| Fibre | 5.3g | |
| Protein | 9.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 253 kcal per 100g.
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