Whole Wheat Bread

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100g of Whole Wheat Bread contains 253 calories (kcal), 9.3g protein, 48g carbs and 4g fat.

Bread

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 253 kcal

Positive

per 100 g
ProteinSource of protein 9.3 g
FibreSource of fibre 5.3 g
SugarLow sugar 2.7 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
253
kcal
9.3
protein
48.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 72% Fat 14%
NutrientAmountLevel
Energy253 kcal
Fat4gmoderate
Saturated1.3glow
Carbs48g
Sugars2.7glow
Fibre5.3g
Protein9.3g
Salt1.1gmoderate

Common Questions

How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 253 kcal per 100g.

Category

Bread

Other Servings

100g 1 serving (2 slices (75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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