Cottage Cheese

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0059749903912 · opf

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100g of Cottage Cheese contains 88 calories (kcal), 12g protein, 4.8g carbs and 2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.6 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 12 g

02.64.412

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

EnergyLow calorie density 88 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

12.0

protein

4.8

carbs

2.0

fat

Nutrition Facts per 100g

Protein 56% Carbs 23% Fat 21%

Nutrient	Amount	Level
Energy	88 kcal
Fat	2g	low
Saturated	1.2g	low
Carbs	4.8g
Sugars	4g	low
Fibre	0g
Protein	12g
Salt	0.6g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 88 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

milk ingredients, salt, citric acid, guar gum, plant mono and diglycerides, xanthan gum, locust bean gum, bacterial culture, microbial enzyme, carbon dioxide. contains: milk. ingrédients: substances laitières, sel, acide citrique, gomme de guar, mono et diglycérides végétaux go

Other Servings

100g 1 serving (0.5 cup (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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