100g of 100% parmesan contains 60 calories (kcal), 7g protein, 2g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 7 g
01.837
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 60 kcal
0150400800
Calculate by serving size
Quantity
Serving
60
kcal
7.0
protein
2.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 48%
Carbs 14%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 60 kcal | |
| Fat | 2.5g | low |
| Saturated | 1.5g | low |
| Carbs | 2g | |
| Sugars | 0g | low |
| Fibre | 1g | |
| Protein | 7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in 100% parmesan?
100% parmesan contains 60 kcal per 100g.
Is 100% parmesan ultra-processed?
100% parmesan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lait partiellement écrémé, culture bactérienne, sel, présure et/ou enzyme microbienne et/ou lipase, cellulose, acide sorbique,.
Category
Other Servings
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