100g of Bran flakes contains 275 calories (kcal), 10g protein, 82.5g carbs and 12.5g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
SugarSome sugar 17.5 g
0522.545
EnergyModerate calorie density 275 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
08.313.827.5
FibreHigh fibre 15 g
03615
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
275
kcal
10.0
protein
82.5
carbs
12.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 69%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 275 kcal | |
| Fat | 12.5g | moderate |
| Saturated | 0g | low |
| Carbs | 82.5g | |
| Sugars | 17.5g | moderate |
| Fibre | 15g | |
| Protein | 10g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Bran flakes?
Bran flakes contains 275 kcal per 100g.
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