100g of MINI-WHEATS! contains 345 calories (kcal), 9.1g protein, 83.6g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20 g
0522.545
EnergyModerate calorie density 345 kcal
0150400800
ProteinLow protein 9.1 g
010.417.334.5
Positive
per 100 gFibreHigh fibre 10.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
9.1
protein
83.6
carbs
1.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 87%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 1.8g | low |
| Saturated | 0g | low |
| Carbs | 83.6g | |
| Sugars | 20g | moderate |
| Fibre | 10.9g | |
| Protein | 9.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in MINI-WHEATS!?
MINI-WHEATS! contains 345 kcal per 100g.
Is MINI-WHEATS! ultra-processed?
MINI-WHEATS! is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potassium 200 mg 6% Calcium 20 mg 2% Fer 7,5 mg 42% Thiamine 0,1 mg 8% Niacine 1,5 mg 9% Vitamine B6 0,175 mg 10% Folate 60 μg ÉFA 15% Pantothenate 0,4 mg 8% Phosphore 125 mg 10% Magnésium 40 mg 10% Zinc 1 mg 9% Manganèse 1,75 mg 76% *5% ou moins c'est peu, 15% ou plus c'est beaucoup Ingrédients : Blé entier, Sucres (sucre, sirop de riz brun), Gélatine, BHT, Vitamines et minéraux : Fer, Acide folique. Contient : Blé. WK Kellogg Canada Corp., Bureau 401 Mississauga, Ontario L4W 0G1 *FABRIQUÉES AU CANADA À PARTIR D'INGREDIENTS IMPORTES ET CANADIENS
Category
Other Servings
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