100g of Pop Tarts contains 383 calories (kcal), 3.9g protein, 72g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 35 g
0522.545
Saturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 383 kcal
0150400800
ProteinLow protein 3.9 g
011.519.238.3
FibreLow fibre 1.3 g
03612
Calculate by serving size
Quantity
Serving
383
kcal
3.9
protein
72.0
carbs
8.5
fat
Nutrition Facts per 100g
Protein 4%
Carbs 76%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 72g | |
| Sugars | 35g | high |
| Fibre | 1.3g | |
| Protein | 3.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pop Tarts?
Pop Tarts contains 383 kcal per 100g.
Is Pop Tarts ultra-processed?
Pop Tarts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(EN) HOT FUDGE SUNDAE FLAVOUR FROSTED PASTRY. INGREDIENTS: Wheat flour, sugar, glucose syrup, invert sugar syrup, palm oil, dextrose, fat reduced cocoa powder, colours (calcium carbonate, paprika extract), wheat starch, humectant (glycerol), salt, raising agents (sodium hydrogen carbonate, E450), beef gelatin, starch, citric acid, natural vanilla flavouring with other natural flavourings, brown rice syrup, vegetable juice concentrates (beetroot, carrot), emulsifier (soy lecithin), stabiliser (xanthan gum), niacin, iron, thiamin, riboflavin, folic acid.
Category
Other Servings
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