100g of Chopped kale contains 53 calories (kcal), 4.2g protein, 8.4g carbs and 1.1g fat.
Positive
per 100 gProteinHigh protein 4.2 g
01.62.65.3
FibreSource of fibre 3.2 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 53 kcal
0150400800
Calculate by serving size
Quantity
Serving
53
kcal
4.2
protein
8.4
carbs
1.1
fat
Nutrition Facts per 100g
Protein 28%
Carbs 56%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 53 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.1g | low |
| Carbs | 8.4g | |
| Sugars | 2.1g | low |
| Fibre | 3.2g | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Chopped kale?
Chopped kale contains 53 kcal per 100g.
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