100g of Brazil Nut contains 482 calories (kcal), 14g protein, 49g carbs and 27g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28 g
0522.545
EnergyHigh calorie density 482 kcal
0150400800
Saturated fatSome saturated fat 4.2 g
01.5510
ProteinLow protein 14 g
014.524.148.2
Positive
per 100 gFibreSource of fibre 5.7 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
482
kcal
14.0
protein
49.0
carbs
27.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 40%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 482 kcal | |
| Fat | 27g | high |
| Saturated | 4.2g | moderate |
| Carbs | 49g | |
| Sugars | 28g | high |
| Fibre | 5.7g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Brazil Nut?
Brazil Nut contains 482 kcal per 100g.
Is Brazil Nut ultra-processed?
Brazil Nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
'DENTS : 0%) (RAISINS*, HUILE DE TOURNESOL), CACAHUÈTES* GRILLÉES (18 , GRAINES DE , SIROP D'AGAVE* NOIX DU X 5% tkuANlED'HUlLESDETOljRNESOLt ANTIOXYDANTS : dlXTES, EXTRAIT DE ROMARIN*), CONCENTRE DE JUS DE ÉPAISSISSANT : AGAR-AGAR REPORTEZ-VOUS INGREDIENTS EN GRAS. PEUT ÉGALEMENT CONTENIR DU FRDNÜSSE* (18 0%) ENBLUMENKERNE * (1
Allergens
Tree nuts
As declared on the label — always check the packaging.
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