Pomegranate

0059527171625 · opf
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100g of Pomegranate contains 434 calories (kcal), 11g protein, 49g carbs and 25g fat.

Other

Negative

per 100 g
SugarHigh sugar 25 g
EnergyHigh calorie density 434 kcal
Saturated fatSome saturated fat 3.3 g
ProteinLow protein 11 g

Positive

per 100 g
FibreSource of fibre 5.4 g

Calculate by serving size

Quantity
Serving
434
kcal
11.0
protein
49.0
carbs
25.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 43% Fat 48%
NutrientAmountLevel
Energy434 kcal
Fat25ghigh
Saturated3.3gmoderate
Carbs49g
Sugars25ghigh
Fibre5.4g
Protein11g
Salt?

Common Questions

How many calories are in Pomegranate?
Pomegranate contains 434 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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