100g of Instant Noodles contains 442 calories (kcal), 11.6g protein, 60.5g carbs and 16.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.1 g
01.5510
SaltHigh salt 4 g
00.31.53
EnergyHigh calorie density 442 kcal
0150400800
ProteinLow protein 11.6 g
013.322.144.2
Positive
per 100 gFibreSource of fibre 4.7 g
03612
SugarLow sugar 4.7 g
0522.545
Calculate by serving size
Quantity
Serving
442
kcal
11.6
protein
60.5
carbs
16.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 55%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 442 kcal | |
| Fat | 16.3g | moderate |
| Saturated | 8.1g | high |
| Carbs | 60.5g | |
| Sugars | 4.7g | low |
| Fibre | 4.7g | |
| Protein | 11.6g | |
| Salt | 4g | high |
Common Questions
How many calories are in Instant Noodles?
Instant Noodles contains 442 kcal per 100g.
Is Instant Noodles ultra-processed?
Instant Noodles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour, palm oil, salt, sugar, guar gum, garlic powder. co soup base ingredients: salt, monosodium glutamate, artificial chicken flavour, chili powder, 1. sugar, yeast extract powder (dried bread yeast, water), soy sauce powder (soybeans, salt, wheat), paprika extract, garlic powder, onion powder, ginger powder, citric acid, soybean powder, disodium inosinate and disodium guanylate, dried chives, white pepper powder, caramel. contains: wheat, soy. may contain: egg products, milk products, fishy/che hds/peanuts, sesame seed, and sulphites. milles: farine de blé enrichie, huile de palme, sel, sucre, gomme de guar nge de soupe: sel, glutamate monosodique, articielle de trait de levure (lavure de pain séche eau), poudre voignon me 1. por 2 y pl 2 ou
Category
Other Servings
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