100g of Instant Noodles contains 442 calories (kcal), 11.6g protein, 62.8g carbs and 16.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.1 g
01.5510
SaltHigh salt 3.1 g
00.31.53
EnergyHigh calorie density 442 kcal
0150400800
ProteinLow protein 11.6 g
013.322.144.2
Positive
per 100 gFibreSource of fibre 4.7 g
03612
SugarLow sugar 4.7 g
0522.545
Calculate by serving size
Quantity
Serving
442
kcal
11.6
protein
62.8
carbs
16.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 57%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 442 kcal | |
| Fat | 16.3g | moderate |
| Saturated | 8.1g | high |
| Carbs | 62.8g | |
| Sugars | 4.7g | low |
| Fibre | 4.7g | |
| Protein | 11.6g | |
| Salt | 3.1g | high |
Common Questions
How many calories are in Instant Noodles?
Instant Noodles contains 442 kcal per 100g.
Is Instant Noodles ultra-processed?
Instant Noodles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Noodle: Enriched wheat flour, palm oil, salt, sugar, guar gum, garlic powder. Soup base: Salt, monosodium glutamate, artificial beef flavour, sugar, ginger powder, onion powder, soybean powder, caramel, disodium inosinate and disodium guanylate, black pepper powder, celery seed powder, white pepper powder, paprika powder. CONTAINS: WHEAT, SOY. Allergy information: Manufactured in a facility that may process egg products, milk products, fish/shellfish, nuts, sesame seed and sulphites.
Category
Other Servings
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