100g of Instant Noodles contains 435 calories (kcal), 11.6g protein, 62.8g carbs and 16.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.1 g
01.5510
SaltHigh salt 3.3 g
00.31.53
EnergyHigh calorie density 435 kcal
0150400800
ProteinLow protein 11.6 g
013.121.843.5
Positive
per 100 gFibreSource of fibre 4.7 g
03612
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
435
kcal
11.6
protein
62.8
carbs
16.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 57%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 435 kcal | |
| Fat | 16.3g | moderate |
| Saturated | 8.1g | high |
| Carbs | 62.8g | |
| Sugars | 2.3g | low |
| Fibre | 4.7g | |
| Protein | 11.6g | |
| Salt | 3.3g | high |
Common Questions
How many calories are in Instant Noodles?
Instant Noodles contains 435 kcal per 100g.
Is Instant Noodles ultra-processed?
Instant Noodles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched Wheat Flour, Palm Oil, Salt, Sugar, Guar Gum, Garlic Powder. Salt, Artificial Beef Flavour, Monosodium Glutamate, Sugar, Soy Sauce Powder (Soybeans, Salt, Wheat), Yeast Extract Powder (Dried Bread Yeast, Water), Soybean Powder, Disodium Inosinate, Disodium Guanylate, Caramel, Dried Leek, Citric Acid. _Wheat_, _Soy_, _Egg_ _Milk_, _Fish_, _Shellfish_, _Nuts_, _Peanuts_, _Sesame_, _Sulphites_
Allergens
Eggs, Gluten, Tree nuts, Sesame, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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