100g of ramen noodles contains 441 calories (kcal), 11.6g protein, 62.8g carbs and 16.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.1 g
01.5510
SaltHigh salt 3.1 g
00.31.53
EnergyHigh calorie density 441 kcal
0150400800
ProteinLow protein 11.6 g
013.222.144.1
Positive
per 100 gFibreSource of fibre 4.7 g
03612
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
441
kcal
11.6
protein
62.8
carbs
16.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 57%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 441 kcal | |
| Fat | 16.3g | moderate |
| Saturated | 8.1g | high |
| Carbs | 62.8g | |
| Sugars | 2.3g | low |
| Fibre | 4.7g | |
| Protein | 11.6g | |
| Salt | 3.1g | high |
Common Questions
How many calories are in ramen noodles?
ramen noodles contains 441 kcal per 100g.
Is ramen noodles ultra-processed?
ramen noodles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Noodle: Enriched wheat flour, palm oil, salt, sugar, guar gum, garlic powder. Soup base: Salt, monosodium glutamate, sugar, onion powder, soy sauce powder (soybeans, salt, wheat), vegetable flavour, yeast extract powder (dried bread yeast, water), disodium inosinate and disodium guanylate, caramel, dried leek, celery seed powder, soybean powder, black pepper powder. CONTAINS: WHEAT, SOY. Allergy information: Manufactured in a facility that may process egg products, milk products, fish/shellfish, nuts, sesame seed and sulphites.
Category
Other Servings
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