Sunflower Seeds, Organic, Raw

by Everland

908 g

0059443918113 · opf

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100g of Sunflower Seeds, Organic, Raw contains 164 calories (kcal), 6g protein, 6g carbs and 14g fat.

Nuts & seeds

Negative

per 100 g

EnergyModerate calorie density 164 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 6 g

04.98.216.4

FibreHigh fibre 6.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

164

kcal

6.0

protein

6.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 14% Fat 72%

Nutrient	Amount	Level
Energy	164 kcal
Fat	14g	moderate
Saturated	1g	low
Carbs	6g
Sugars	1g	low
Fibre	6.4g
Protein	6g
Salt	0g	low

Common Questions

How many calories are in Sunflower Seeds, Organic, Raw?

Sunflower Seeds, Organic, Raw contains 164 kcal per 100g.

Is Sunflower Seeds, Organic, Raw ultra-processed?

Sunflower Seeds, Organic, Raw is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

(Raw Organic) Hulled Sunflower seeds.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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