Mattar Paneer
285 g
0059443600056 · opf
100g of Mattar Paneer contains 144 calories (kcal), 5.6g protein, 4.8g carbs and 10.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 5.6 g
04.37.214.4
FibreSource of fibre 3.2 g
03612
SugarLow sugar 0.8 g
0522.545
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
5.6
protein
4.8
carbs
10.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 14%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 10.4g | moderate |
| Saturated | 4g | moderate |
| Carbs | 4.8g | |
| Sugars | 0.8g | low |
| Fibre | 3.2g | |
| Protein | 5.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Mattar Paneer?
Mattar Paneer contains 144 kcal per 100g.
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