Palak paneer

285 g
0059443600049 · opf
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100g of Palak paneer contains 144 calories (kcal), 5.6g protein, 6.4g carbs and 12.8g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 7.2 g
SaltSome salt 0.9 g

Positive

per 100 g
ProteinSource of protein 5.6 g
SugarLow sugar 2.4 g
EnergyLow calorie density 144 kcal

Calculate by serving size

Quantity
Serving
144
kcal
5.6
protein
6.4
carbs
12.8
fat

Nutrition Facts per 100g

Protein 14% Carbs 15% Fat 71%
NutrientAmountLevel
Energy144 kcal
Fat12.8gmoderate
Saturated7.2ghigh
Carbs6.4g
Sugars2.4glow
Fibre?
Protein5.6g
Salt0.9gmoderate

Common Questions

How many calories are in Palak paneer?
Palak paneer contains 144 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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