100g of Spinach dal contains 192 calories (kcal), 6.4g protein, 14.4g carbs and 12g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.6 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 192 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.4 g
05.89.619.2
FibreSource of fibre 4 g
03612
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
192
kcal
6.4
protein
14.4
carbs
12.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 31%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 12g | moderate |
| Saturated | 5.6g | high |
| Carbs | 14.4g | |
| Sugars | 4g | low |
| Fibre | 4g | |
| Protein | 6.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Spinach dal?
Spinach dal contains 192 kcal per 100g.
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