100g of FLAKED COCONUT contains 444 calories (kcal), 6.7g protein, 22.2g carbs and 35.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 35.6 g
01.5510
EnergyHigh calorie density 444 kcal
0150400800
ProteinLow protein 6.7 g
013.322.244.4
Positive
per 100 gFibreHigh fibre 13.3 g
03613.3
SugarLow sugar 4.4 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
444
kcal
6.7
protein
22.2
carbs
35.6
fat
Nutrition Facts per 100g
Protein 6%
Carbs 21%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 444 kcal | |
| Fat | 35.6g | high |
| Saturated | 35.6g | high |
| Carbs | 22.2g | |
| Sugars | 4.4g | low |
| Fibre | 13.3g | |
| Protein | 6.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in FLAKED COCONUT?
FLAKED COCONUT contains 444 kcal per 100g.
Ingredients
Organic flaked coconut.
Category
Other Servings
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