100g of Paneer contains 273 calories (kcal), 23.6g protein, 3.6g carbs and 18.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10.9 g
01.5510
EnergyModerate calorie density 273 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23.6 g
08.213.627.3
SugarLow sugar 3.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
273
kcal
23.6
protein
3.6
carbs
18.2
fat
Nutrition Facts per 100g
Protein 35%
Carbs 5%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 273 kcal | |
| Fat | 18.2g | high |
| Saturated | 10.9g | high |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | 0g | |
| Protein | 23.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Paneer?
Paneer contains 273 kcal per 100g.
Is Paneer ultra-processed?
Paneer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pasteurized milk, condensed whey, citric acid. ingrédients · lait pasteurisé
Other Servings
Related lists
English
Français
