Parmesan

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100g of Parmesan contains 467 calories (kcal), 40g protein, 6.7g carbs and 30g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 20 g
SaltHigh salt 4.3 g
EnergyHigh calorie density 467 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 40 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
467
kcal
40.0
protein
6.7
carbs
30.0
fat

Nutrition Facts per 100g

Protein 35% Carbs 6% Fat 59%
NutrientAmountLevel
Energy467 kcal
Fat30ghigh
Saturated20ghigh
Carbs6.7g
Sugars0glow
Fibre0g
Protein40g
Salt4.3ghigh

Common Questions

How many calories are in Parmesan?
Parmesan contains 467 kcal per 100g.