100g of Melt in the middle 2 cod fillet fishcakes contains 193 calories (kcal), 9.3g protein, 17.7g carbs and 9.3g fat.
Negative
per 100 gEnergyModerate calorie density 193 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
05.89.719.3
Calculate by serving size
Quantity
Serving
193
kcal
9.3
protein
17.7
carbs
9.3
fat
Nutrition Facts per 100g
Protein 19%
Carbs 37%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 9.3g | moderate |
| Saturated | ? | |
| Carbs | 17.7g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 9.3g | |
| Salt | ? |
Common Questions
How many calories are in Melt in the middle 2 cod fillet fishcakes?
Melt in the middle 2 cod fillet fishcakes contains 193 kcal per 100g.
Ingredients
Cod (Fish) (38%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potatoes 6 mins (14%) Double Cream (Milk). Water Rapeseed Oil Fish Stock (Fish Bones Water. Carrots Onions Parsley. Thyme Ground Black Pepper) Onions Full Fat Soft Cheese (Milk) Parsley Cornflour Salt Butter (Milk). Inactive Yeast (contains Barley, Wheat, Gluten). Remove ay. 5 mins Concentrated Lemon Juice. Yeast Ground Spices (Paprika Black Pepper. White Pepper) Reduced Sodium Sea Salt Fish Gelatine Lemon Juice. For allergens see 00g: of which 7.7g, of Protein 100% of M&S Fish and ingredients in bold. FREEZING. Shellfish is responsibly
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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