100g of Kefir organic contains 64 calories (kcal), 3.2g protein, 9g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.5 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 3.2 g
01.93.26.4
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 64 kcal
0150400800
Calculate by serving size
Quantity
Serving
64
kcal
3.2
protein
9.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 23%
Carbs 64%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 64 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.5g | low |
| Carbs | 9g | |
| Sugars | 8.5g | moderate |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | ? |
Common Questions
How many calories are in Kefir organic?
Kefir organic contains 64 kcal per 100g.
Is Kefir organic ultra-processed?
Kefir organic is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic skim milk from grassfed cows, Organic whole milk from grassfed cows, Organic strawberries, Organic sugar, Organic natural flavour, Active bacterial culture
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