100g of Kefir contains 43 calories (kcal), 3.2g protein, 5.3g carbs and 1.1g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.2 g
01.32.14.3
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 43 kcal
0150400800
Calculate by serving size
Quantity
Serving
43
kcal
3.2
protein
5.3
carbs
1.1
fat
Nutrition Facts per 100g
Protein 29%
Carbs 49%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 43 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.8g | low |
| Carbs | 5.3g | |
| Sugars | 4.8g | low |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 43 kcal per 100g.
Ingredients
Organic skim milk from grassfed cows, Organic whole milk from grassfed cows, Active bacterial culture. Contains: Milk.
Category
Other Servings
Related lists
English
Français
