Plain yogurt

by Olympic Dairy

650 g

0059161550015 · opf

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100g of Plain yogurt contains 74 calories (kcal), 9.1g protein, 4g carbs and 2.3g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 9.1 g

02.23.79.1

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 74 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

9.1

protein

4.0

carbs

2.3

fat

Nutrition Facts per 100g

Protein 50% Carbs 22% Fat 28%

Nutrient	Amount	Level
Energy	74 kcal
Fat	2.3g	low
Saturated	1.1g	low
Carbs	4g
Sugars	4g	low
Fibre	0g
Protein	9.1g
Salt	0.1g	low

Common Questions

How many calories are in Plain yogurt?

Plain yogurt contains 74 kcal per 100g.

Is Plain yogurt ultra-processed?

Plain yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole milk, Skim milk, Milk proteins, Active bacterial culture

Other Servings

100g 1 serving (175 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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