100g of Dalia / Cracked Wheat contains 297 calories (kcal), 18.9g protein, 62.2g carbs and 2.7g fat.
Negative
per 100 gEnergyModerate calorie density 297 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinHigh protein 18.9 g
08.914.929.7
Calculate by serving size
Quantity
Serving
297
kcal
18.9
protein
62.2
carbs
2.7
fat
Nutrition Facts per 100g
Protein 22%
Carbs 71%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 297 kcal | |
| Fat | 2.7g | low |
| Saturated | ? | |
| Carbs | 62.2g | |
| Sugars | ? | |
| Fibre | 2.7g | |
| Protein | 18.9g | |
| Salt | ? |
Common Questions
How many calories are in Dalia / Cracked Wheat?
Dalia / Cracked Wheat contains 297 kcal per 100g.
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