Sunflower seeds

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100g of Sunflower seeds contains 660 calories (kcal), 20g protein, 20g carbs and 54g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6 g
EnergyHigh calorie density 660 kcal
SaltSome salt 0.6 g

Positive

per 100 g
ProteinSource of protein 20 g
FibreHigh fibre 10 g
SugarLow sugar 4 g

Calculate by serving size

Quantity
Serving
660
kcal
20.0
protein
20.0
carbs
54.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 13% Fat 75%
NutrientAmountLevel
Energy660 kcal
Fat54ghigh
Saturated6ghigh
Carbs20g
Sugars4glow
Fibre10g
Protein20g
Salt0.6gmoderate

Common Questions

How many calories are in Sunflower seeds?
Sunflower seeds contains 660 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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