100g of Channa Masala contains 123 calories (kcal), 4.9g protein, 16.8g carbs and 4.2g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Positive
per 100 gProteinSource of protein 4.9 g
03.76.112.3
FibreSource of fibre 3.5 g
03612
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 123 kcal
0150400800
Calculate by serving size
Quantity
Serving
123
kcal
4.9
protein
16.8
carbs
4.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 54%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 123 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 16.8g | |
| Sugars | 3.9g | low |
| Fibre | 3.5g | |
| Protein | 4.9g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Channa Masala?
Channa Masala contains 123 kcal per 100g.
Is Channa Masala ultra-processed?
Channa Masala is NOVA group 3 (processed).
Ingredients
Water, Chickpeas, Sauteed onions (onions, sunflower oil), Tomato paste, Sunflower oil, Garlic, Coriander, Ginger, Spices, Salt, Corn starch, Garam masala blend (coriander, cumin, cloves, cinnamon, black cardamom, black pepper, ginger, bay leaf, green cardamom), Mango powder, Turmeric. P/ May contain: Milk, Soy, Wheat, Barley, Oats, Peanuts, Cashews, Sesame, Mustard.
Category
Other Servings
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