Vegetable Medley

by Ben's Original Bistro Express

250 g

0058496459420 · opf

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100g of Vegetable Medley contains 144 calories (kcal), 3.2g protein, 28.4g carbs and 2g fat.

Ready meal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.6 g

00.31.53

ProteinLow protein 3.2 g

04.37.214.4

FibreLow fibre 1.2 g

03612

Positive

per 100 g

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

EnergyLow calorie density 144 kcal

0150400800

Calculate by serving size

Quantity

Serving

144

kcal

3.2

protein

28.4

carbs

2.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 79% Fat 12%

Nutrient	Amount	Level
Energy	144 kcal
Fat	2g	low
Saturated	0.2g	low
Carbs	28.4g
Sugars	0.8g	low
Fibre	1.2g
Protein	3.2g
Salt	0.6g	moderate

Common Questions

How many calories are in Vegetable Medley?

Vegetable Medley contains 144 kcal per 100g.

Is Vegetable Medley ultra-processed?

Vegetable Medley is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Long grain parboiled rice, Carrots, Peas, Seasoning [yeast extract, salt, dried vegetables (onion, garlic), lactose (milk), potassium chloride, sugar, dried soy sauce (soy, wheat), natural flavours, turmeric, spice, turmeric extract, guar gum, xanthan gum, silicon dioxide], Corn, Canola oil.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 pouch (250 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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