100g of Pumpkin Seed & Flax Granola contains 473 calories (kcal), 10.9g protein, 67.3g carbs and 18.2g fat.
Negative
per 100 gEnergyHigh calorie density 473 kcal
0150400800
SugarSome sugar 18.2 g
0522.545
Saturated fatSome saturated fat 2.7 g
01.5510
ProteinLow protein 10.9 g
014.223.647.3
Positive
per 100 gFibreHigh fibre 9.1 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
473
kcal
10.9
protein
67.3
carbs
18.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 57%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 473 kcal | |
| Fat | 18.2g | high |
| Saturated | 2.7g | moderate |
| Carbs | 67.3g | |
| Sugars | 18.2g | moderate |
| Fibre | 9.1g | |
| Protein | 10.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Pumpkin Seed & Flax Granola?
Pumpkin Seed & Flax Granola contains 473 kcal per 100g.
Ingredients
Flocons davoine entière, sucre de canne*, huile de soja*, farine de riz bruntgraines de citrouillet graines de lin, matière sèche de rop davoine* (matière sèche de sirop d'avoine, tocophérols),sel de mer mélasse cannelle *Biologique, Conient du soja et de lavoine. Peut contenir des arachides, des noix ou du blé. VEGAN VÉGÉTALIEN
Category
Other Servings
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