Pumpkin Seed + Flax Granola

by Nature's Path Organic
115 oz
0058449890072 · opf
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100g of Pumpkin Seed + Flax Granola contains 469 calories (kcal), 10.9g protein, 67.3g carbs and 18.2g fat.

Breakfast cereal

Negative

per 100 g
EnergyHigh calorie density 469 kcal
ProcessingProcessed
SugarSome sugar 18.8 g
Saturated fatSome saturated fat 3.1 g
ProteinLow protein 10.9 g

Positive

per 100 g
FibreHigh fibre 7.3 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
469
kcal
10.9
protein
67.3
carbs
18.2
fat

Nutrition Facts per 100g

Protein 9% Carbs 57% Fat 34%
NutrientAmountLevel
Energy469 kcal
Fat18.2ghigh
Saturated3.1gmoderate
Carbs67.3g
Sugars18.8gmoderate
Fibre7.3g
Protein10.9g
Salt0.1glow

Common Questions

How many calories are in Pumpkin Seed + Flax Granola?
Pumpkin Seed + Flax Granola contains 469 kcal per 100g.
Is Pumpkin Seed + Flax Granola ultra-processed?
Pumpkin Seed + Flax Granola is NOVA group 3 (processed).

Ingredients

Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (96 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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