Pumpkin Seed & Flax Granola

by Nature's Path

2 x 400 g

0058449779063 · opf

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100g of Pumpkin Seed & Flax Granola contains 369 calories (kcal), 9.6g protein, 48.7g carbs and 14.5g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 9.4 g

0522.545

Saturated fatSome saturated fat 2.1 g

01.5510

EnergyModerate calorie density 369 kcal

0150400800

ProteinLow protein 9.6 g

011.118.536.9

Positive

per 100 g

FibreHigh fibre 7.8 g

03612

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

369

kcal

9.6

protein

48.7

carbs

14.5

fat

Nutrition Facts per 100g

Protein 11% Carbs 53% Fat 36%

Nutrient	Amount	Level
Energy	369 kcal
Fat	14.5g	moderate
Saturated	2.1g	moderate
Carbs	48.7g
Sugars	9.4g	moderate
Fibre	7.8g
Protein	9.6g
Salt	0.1g	low

Common Questions

How many calories are in Pumpkin Seed & Flax Granola?

Pumpkin Seed & Flax Granola contains 369 kcal per 100g.

Is Pumpkin Seed & Flax Granola ultra-processed?

Pumpkin Seed & Flax Granola is NOVA group 3 (processed).

Ingredients

whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds", flax seeds*, oat syrup solids* (oat syrup solids“, tocopherols), sea salt, molasses*, cinnamon*.

Other Servings

100g 1 serving (1 portion (96 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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