100g of Mesa Sunrise Gluten Free Cereal Flakes contains 410 calories (kcal), 10g protein, 80g carbs and 3.3g fat.
Negative
per 100 gEnergyHigh calorie density 410 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 13 g
0522.545
SaltSome salt 1 g
00.31.53
ProteinLow protein 10 g
012.320.541
Positive
per 100 gFibreHigh fibre 10 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
410
kcal
10.0
protein
80.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 82%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.5g | low |
| Carbs | 80g | |
| Sugars | 13g | moderate |
| Fibre | 10g | |
| Protein | 10g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Mesa Sunrise Gluten Free Cereal Flakes?
Mesa Sunrise Gluten Free Cereal Flakes contains 410 kcal per 100g.
Is Mesa Sunrise Gluten Free Cereal Flakes ultra-processed?
Mesa Sunrise Gluten Free Cereal Flakes is NOVA group 3 (processed).
Ingredients
Corn meal*, corn flour*, raw cane sugar*, flaxseed* (5%), buckwheat flour, quinoa* (4%), amaranth* (2%), sea salt, tocopherols (Vitamin E).
Category
Other Servings
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