Pumpkin Seed + Flax Granola

by Nature's Path Organic

35.3 oz (2 lb 3.3 oz) 1 kg

0058449770565 · opf

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100g of Pumpkin Seed + Flax Granola contains 473 calories (kcal), 10.9g protein, 67.3g carbs and 18.2g fat.

Breakfast cereal

Negative

per 100 g

EnergyHigh calorie density 473 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 18.2 g

0522.545

Saturated fatSome saturated fat 2.7 g

01.5510

ProteinLow protein 10.9 g

014.223.647.3

Positive

per 100 g

FibreHigh fibre 7.3 g

03612

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

473

kcal

10.9

protein

67.3

carbs

18.2

fat

Nutrition Facts per 100g

Protein 9% Carbs 57% Fat 34%

Nutrient	Amount	Level
Energy	473 kcal
Fat	18.2g	high
Saturated	2.7g	moderate
Carbs	67.3g
Sugars	18.2g	moderate
Fibre	7.3g
Protein	10.9g
Salt	0.2g	low

Common Questions

How many calories are in Pumpkin Seed + Flax Granola?

Pumpkin Seed + Flax Granola contains 473 kcal per 100g.

Is Pumpkin Seed + Flax Granola ultra-processed?

Pumpkin Seed + Flax Granola is NOVA group 3 (processed).

Ingredients

Whole grain rolled oats*, cane sugar, soy oil*, brown rice flour pumpkin seeds, flax seeds* oat syrup solids* [oat syrup solids*, tocopherols (added to enhance freshness)], sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts and tree nuts. VEGAN Contains 700 mg of ALA per serving, which is 44% of the 1.6 g Daily Value for ALA.

Allergens

Gluten, Tree nuts, Peanuts, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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