Heritage Flakes

375g
0058449770206 · opf
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100g of Heritage Flakes contains 400 calories (kcal), 12.5g protein, 77.5g carbs and 3.8g fat.

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 12.5 g
SaltSome salt 1.1 g
EnergyModerate calorie density 400 kcal

Positive

per 100 g
ProteinSource of protein 12.5 g
FibreHigh fibre 17.5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
400
kcal
12.5
protein
77.5
carbs
3.8
fat

Nutrition Facts per 100g

Protein 13% Carbs 78% Fat 9%
NutrientAmountLevel
Energy400 kcal
Fat3.8gmoderate
Saturated0glow
Carbs77.5g
Sugars12.5gmoderate
Fibre17.5g
Protein12.5g
Salt1.1gmoderate

Common Questions

How many calories are in Heritage Flakes?
Heritage Flakes contains 400 kcal per 100g.
Is Heritage Flakes ultra-processed?
Heritage Flakes is NOVA group 3 (processed).

Ingredients

Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.

Allergens

Gluten
As declared on the label — always check the packaging.

Category