100g of Waffles contains 257 calories (kcal), 2.9g protein, 44.3g carbs and 8.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.1 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 257 kcal
0150400800
ProteinLow protein 2.9 g
07.712.925.7
FibreLow fibre 1.4 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
257
kcal
2.9
protein
44.3
carbs
8.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 67%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 257 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 44.3g | |
| Sugars | 7.1g | moderate |
| Fibre | 1.4g | |
| Protein | 2.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Waffles?
Waffles contains 257 kcal per 100g.
Is Waffles ultra-processed?
Waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, pumpkin puree*, brown rice flour*, potato starch*, yellow corn flour*, soy oil*, tapioca starch*, cane sugar*, flax seeds*, potato flour*, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate), soy lecithin*, pear juice concentrate*, quinoa*, amaranth*, spices*, natural flavor, sea salt.
Other Servings
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