Hot & Steamy Porridge Oats

by Nature's Path
224g
0058449450795 · opf
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100g of Hot & Steamy Porridge Oats contains 425 calories (kcal), 15g protein, 75g carbs and 6.3g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 425 kcal

Positive

per 100 g
ProteinSource of protein 15 g
FibreHigh fibre 10 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
425
kcal
15.0
protein
75.0
carbs
6.3
fat

Nutrition Facts per 100g

Protein 14% Carbs 72% Fat 14%
NutrientAmountLevel
Energy425 kcal
Fat6.3gmoderate
Saturated1.3glow
Carbs75g
Sugars0glow
Fibre10g
Protein15g
Salt0glow

Common Questions

How many calories are in Hot & Steamy Porridge Oats?
Hot & Steamy Porridge Oats contains 425 kcal per 100g.
Is Hot & Steamy Porridge Oats ultra-processed?
Hot & Steamy Porridge Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Gluten free rolled oats, raw cane sugar, diced apple (3.5%), flax seeds, flavouring, sea salt, cinnamon, brown sugar, maple sugar, rolled amaranth, rolled quinoa, sorghum flour, natural flavouring, sea salt.

Category

Breakfast cereal

Other Servings

100g 1 serving (28g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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