100g of Blueberry Cinnamon Flax Instant Oatmeal contains 400 calories (kcal), 12.5g protein, 75g carbs and 6.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 20 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
0122040
FibreHigh fibre 7.5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
12.5
protein
75.0
carbs
6.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 20g | moderate |
| Fibre | 7.5g | |
| Protein | 12.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Blueberry Cinnamon Flax Instant Oatmeal?
Blueberry Cinnamon Flax Instant Oatmeal contains 400 kcal per 100g.
Is Blueberry Cinnamon Flax Instant Oatmeal ultra-processed?
Blueberry Cinnamon Flax Instant Oatmeal is NOVA group 3 (processed).
Ingredients
Whole grain rolled oats*, cane sugar*, roasted soy nuts*, flax seeds*, brown rice flour*, sweetened dried blueberries* (wild blueberries*, apple juice concentrate*, sunflower oil*), cinnamon*, sea salt.
Category
Other Servings
Related lists
English