Heritage Flakes Cereal

by Nature's Path Organic

33.5 oz

0058449221012 · opf

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100g of Heritage Flakes Cereal contains 400 calories (kcal), 12.5g protein, 77.5g carbs and 3.8g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 12.5 g

0522.545

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 400 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.5 g

0122040

FibreHigh fibre 17.5 g

03617.5

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

400

kcal

12.5

protein

77.5

carbs

3.8

fat

Nutrition Facts per 100g

Protein 13% Carbs 78% Fat 9%

Nutrient	Amount	Level
Energy	400 kcal
Fat	3.8g	moderate
Saturated	0g	low
Carbs	77.5g
Sugars	12.5g	moderate
Fibre	17.5g
Protein	12.5g
Salt	1.1g	moderate

Common Questions

How many calories are in Heritage Flakes Cereal?

Heritage Flakes Cereal contains 400 kcal per 100g.

Is Heritage Flakes Cereal ultra-processed?

Heritage Flakes Cereal is NOVA group 3 (processed).

Ingredients

Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.

Other Servings

100g 1 serving (1 portion (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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