Pumpkin Seed + Flax Granola

by Nature's Path Organic

24.7 oz

0058449211488 · opf

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100g of Pumpkin Seed + Flax Granola contains 473 calories (kcal), 10.9g protein, 67.3g carbs and 18.2g fat.

Other

Negative

per 100 g

EnergyHigh calorie density 473 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 18.2 g

0522.545

Saturated fatSome saturated fat 2.7 g

01.5510

ProteinLow protein 10.9 g

014.223.647.3

Positive

per 100 g

FibreHigh fibre 7.3 g

03612

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

473

kcal

10.9

protein

67.3

carbs

18.2

fat

Nutrition Facts per 100g

Protein 9% Carbs 57% Fat 34%

Nutrient	Amount	Level
Energy	473 kcal
Fat	18.2g	high
Saturated	2.7g	moderate
Carbs	67.3g
Sugars	18.2g	moderate
Fibre	7.3g
Protein	10.9g
Salt	0.2g	low

Common Questions

How many calories are in Pumpkin Seed + Flax Granola?

Pumpkin Seed + Flax Granola contains 473 kcal per 100g.

Is Pumpkin Seed + Flax Granola ultra-processed?

Pumpkin Seed + Flax Granola is NOVA group 3 (processed).

Ingredients

Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*

Other Servings

100g 1 serving (1 serving (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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