Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed

8 oz

0058449154051 · opf

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100g of Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed contains 395 calories (kcal), 15.8g protein, 63.2g carbs and 10.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 395 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 15.8 g

011.819.739.5

FibreHigh fibre 13.2 g

03613.2

SugarLow sugar 2.6 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

395

kcal

15.8

protein

63.2

carbs

10.5

fat

Nutrition Facts per 100g

Protein 15% Carbs 62% Fat 23%

Nutrient	Amount	Level
Energy	395 kcal
Fat	10.5g	moderate
Saturated	1.3g	low
Carbs	63.2g
Sugars	2.6g	low
Fibre	13.2g
Protein	15.8g
Salt	0g	low

Common Questions

How many calories are in Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed?

Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed contains 395 kcal per 100g.

Is Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed ultra-processed?

Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rolled oats, buckwheat groats, pumpkin seeds, inulin, chia seeds, hemp seeds, cinnamon.

Other Servings

100g 1 serving (1 packet (38 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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