Qi'a Gluten-Free Oatmeal – Creamy Coconut

8 oz

0058449154037 · opf

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100g of Qi'a Gluten-Free Oatmeal – Creamy Coconut contains 421 calories (kcal), 15.8g protein, 60.5g carbs and 15.8g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 10.5 g

01.5510

EnergyHigh calorie density 421 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 15.8 g

012.621.142.1

FibreHigh fibre 13.2 g

03613.2

SugarLow sugar 2.6 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

421

kcal

15.8

protein

60.5

carbs

15.8

fat

Nutrition Facts per 100g

Protein 14% Carbs 54% Fat 32%

Nutrient	Amount	Level
Energy	421 kcal
Fat	15.8g	moderate
Saturated	10.5g	high
Carbs	60.5g
Sugars	2.6g	low
Fibre	13.2g
Protein	15.8g
Salt	0g	low

Common Questions

How many calories are in Qi'a Gluten-Free Oatmeal – Creamy Coconut?

Qi'a Gluten-Free Oatmeal – Creamy Coconut contains 421 kcal per 100g.

Is Qi'a Gluten-Free Oatmeal – Creamy Coconut ultra-processed?

Qi'a Gluten-Free Oatmeal – Creamy Coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

rolled oats, dried coconut, buckwheat groats, inulin, chia seeds, hemp seeds, flavor.

Allergens

Coconut

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (38 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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