Qi'a Gluten-Free Oatmeal – Creamy Coconut

by Nature's Path
228 g
0058449154020 · opf
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100g of Qi'a Gluten-Free Oatmeal – Creamy Coconut contains 421 calories (kcal), 15.8g protein, 60.5g carbs and 15.8g fat.

Breakfast cereal

Negative

per 100 g
Saturated fatHigh saturated fat 10.5 g
EnergyHigh calorie density 421 kcal

Positive

per 100 g
ProteinSource of protein 15.8 g
FibreHigh fibre 13.2 g
SugarLow sugar 2.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
421
kcal
15.8
protein
60.5
carbs
15.8
fat

Nutrition Facts per 100g

Protein 14% Carbs 54% Fat 32%
NutrientAmountLevel
Energy421 kcal
Fat15.8gmoderate
Saturated10.5ghigh
Carbs60.5g
Sugars2.6glow
Fibre13.2g
Protein15.8g
Salt0glow

Common Questions

How many calories are in Qi'a Gluten-Free Oatmeal – Creamy Coconut?
Qi'a Gluten-Free Oatmeal – Creamy Coconut contains 421 kcal per 100g.

Ingredients

gluten free whole grain rolled oats dried coconut buckwheat groats inulin chia seeds hemp seeds coconut flavour

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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