100g of Broccoli, tomato and cheese quiche contains 232 calories (kcal), 6.1g protein, 19.1g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.5 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 232 kcal
0150400800
ProteinLow protein 6.1 g
0711.623.2
FibreLow fibre 1.3 g
03612
Positive
per 100 gSugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
232
kcal
6.1
protein
19.1
carbs
14.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 33%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 232 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 6.5g | high |
| Carbs | 19.1g | |
| Sugars | 3.1g | low |
| Fibre | 1.3g | |
| Protein | 6.1g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Broccoli, tomato and cheese quiche?
Broccoli, tomato and cheese quiche contains 232 kcal per 100g.
Is Broccoli, tomato and cheese quiche ultra-processed?
Broccoli, tomato and cheese quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cows' Milk, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli (13%), Tomato (11%), Pasteurised Free Range British Egg, Onion, Extra Mature Cheddar Cheese (Cows' Milk) (6%), Water, Rapeseed Oil, Palm Oil, Cornflour, Single Cream (Cows' Milk), Extra Virgin Olive Oil, Tomato Puree, Dextrose, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Salt, Sugar, Garlic Puree, Thyme, Oregano, Cracked Black Pepper, White Pepper.
Category
Other Servings
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