100g of Ciabatta Club Sandwich contains 202 calories (kcal), 14.5g protein, 18g carbs and 8.3g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.1 g
01.5510
EnergyModerate calorie density 202 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 14.5 g
06.110.120.2
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
202
kcal
14.5
protein
18.0
carbs
8.3
fat
Nutrition Facts per 100g
Protein 28%
Carbs 35%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 202 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 18g | |
| Sugars | 1.3g | low |
| Fibre | 0.9g | |
| Protein | 14.5g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Ciabatta Club Sandwich?
Ciabatta Club Sandwich contains 202 kcal per 100g.
Is Ciabatta Club Sandwich ultra-processed?
Ciabatta Club Sandwich is NOVA group 3 (processed).
Ingredients
Ciabatta bread, Turkey breast, Black forest ham, Swiss cheese, Bacon, Lettuce, Mustard-mayo style dressing
Allergens
Eggs, Gluten, Milk, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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