100g of Sunflower Seed Spread contains 656 calories (kcal), 21.9g protein, 12.5g carbs and 56.3g fat.
Negative
per 100 gEnergyHigh energy density 656 kcal
0150400800
Saturated fatSome saturated fat 4.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 21.9 g
019.732.865.6
FibreHigh fibre 9.4 g
03612
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
656
kcal
21.9
protein
12.5
carbs
56.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 7%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 656 kcal | |
| Fat | 56.3g | high |
| Saturated | 4.7g | moderate |
| Carbs | 12.5g | |
| Sugars | 3.1g | low |
| Fibre | 9.4g | |
| Protein | 21.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sunflower Seed Spread?
Sunflower Seed Spread contains 656 kcal per 100g.
Ingredients
ROASTED SUNFLOWER SEEDS, SALT.
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