100g of Rye Sourdough Bread contains 209 calories (kcal), 7.3g protein, 39.1g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 209 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 7.3 g
06.310.520.9
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
209
kcal
7.3
protein
39.1
carbs
2.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 76%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.2g | low |
| Carbs | 39.1g | |
| Sugars | 0.9g | low |
| Fibre | 2.7g | |
| Protein | 7.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Rye Sourdough Bread?
Rye Sourdough Bread contains 209 kcal per 100g.
Is Rye Sourdough Bread ultra-processed?
Rye Sourdough Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, SOUR (MATER, DARK RYE FLOUR AND BACTERIAL CULTURE), RYE FLOUR, YEAST, VEGETABLE OIL (CANOLA), SALT, WHEY POWDER (MILK), CALCIUM PROPIONATE. CONTAINS: WHEAT, MILK MAY CONTAIN: SESAME SEED INGRÉDIENTS: FARINE DE BLÉ NON BLANCHIE, EAU, LEVAIN (EAU, FARINE DE SEIGLE FONCÉ ET CULTURE BACTÉRIENNE), FARINE DE SEIGLE, LEVURE, HUILE VÉGÉTALE (CANOLA), SEL, LACTOSERUM EN POUDRE (LAIT), PROPIONATE DE CALCIUM. CONTIENT: BLÉ ET DU LAIT PEUT CONTENIR: GRAINES DE SÉSAME. N Made in Canada from Domestic and Imported Ingredients pada avec des matériaux Locals et importés Fabria
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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